Sports Rugby

The ruck is formed in rugby when players from each team make scrum formation over the ball in an attempt to gain possession by foot.   The physical contact is made with the opposition and the stronger scrum formation drives over the ball on the ground until it is behind their feet.

In the ruck players do not need to take their scrum positions.  Those players first to the ball form the front row.  The body is kept low using strong grips.  All forwards watch the ball and apply weight in the best position to clear the ball.

The best ruck is when your team are first to the ball in the greatest numbers, getting quick possession while the opposition is off balance and out of position.

In rugby, the ruck and maul are key platforms for launching an attack from second phase play.  In a ruck the players are attempting to gain possession of the ball on the ground, usually by foot. 

In a maul the players attempt to gain possession of the ball off the ground or by hand.  A ruck may become a maul or a maul may become a ruck. 

The essence of good rucking is the players’ body position which should be low, with the back horizontal and the feet in a pushing stance, not too wide apart and having weight on the toes.

The ruck is a key piece of play in a rugby game and good rucking can keep a team on to of the game.